At some point I go back on the sand to get my sand legs. Because it takes a good month for my legs to catch up with everything, with the displacement and all that stuff. So right now we're training on the beach six days a week for practice, and that's generally about two and a half hours. And then I'm doing pilates three times a week.

Being a working mommy is something I've always wanted to be. My mother is my biggest role model and she showed me how to do it right.

I love that our sport is sexy. I think it is appropriately so.

We have to fight the entire time, we can't start at the end when it's getting down to crunch time. We can't leave anything on the floor.

When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.

But they've [my children] made me better. They hold me more accountable for who I am and who I aspire to be, and they make me want to be better. And that's not just as a mommy, but as a woman and as an athlete.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.