I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.
Kevin GriffinThe spiritual experience isnโt one of filling ourselves upโ with either religious or intellectual beliefsโbut of emptying ourselves so that we can experience what is, directly, unfiltered.
Kevin GriffinSeeing my children in the morning as they come down from their bedrooms makes my heart come alive. There's just no better moment in my day.
Kevin GriffinI wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.
Kevin GriffinWhen I'm really stressed emotionally, I say to myself that there's only so much I can do to change things. Life happens on life's terms. Then, I go for a run.
Kevin GriffinBiggest lesson? Discovering that the less I think about myself and the more I think about what I can do for others, the more I get out of life. Ultimately, it makes me a happier person. You have to give it away if you want to get it back. After all, humility isn't thinking less of yourself, it's thinking of yourself less.
Kevin Griffin