The spiritual experience isn’t one of filling ourselves up— with either religious or intellectual beliefs—but of emptying ourselves so that we can experience what is, directly, unfiltered.

I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.

When you have children, it's like having your heart beating outside your chest. You can drive yourself crazy wanting to protect them and make sure that nothing harms them. It's a feeling of vulnerability that you can't get around sometimes.

When I'm really stressed emotionally, I say to myself that there's only so much I can do to change things. Life happens on life's terms. Then, I go for a run.

Happiness does not come from the things that we have but the abandoning of things that we cling to, by letting go of the attachments to things we don't want.

Seeing my children in the morning as they come down from their bedrooms makes my heart come alive. There's just no better moment in my day.

The spiritual experience isn’t one of filling ourselves up— with either religious or intellectual beliefs—but of emptying ourselves so that we can experience what is, directly, unfiltered.