It's the weight of expectation that's the hardest to deal with, really, from my point of view.

I used to lie awake at night, willing myself to put in the hard work, the determination, the passion.

I don't feel sorry for myself.

I never think of playing for South Africa. It's the furthest thing from my mind.

I've had to calm down, I have a kid! It is amazing. It's the best thing ever. Nothing better than it.

I change, like every single normal person.

She [my wife] has had a Caesarean, so she can't bend over. It's a good excuse [for not changing nappies], I suppose.