Treat everyone with respect and kindness. Period. No exceptions.
Regarding one's career: always be prepared, no short cuts - hard work is the only alternative that really works.
I also love to surf the Net and talk on the phone with friends.
They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.
I appreciate life, talk a lot, love to laugh, and am very optimistic.
For me, being in front of the camera and training go hand in hand.