We get one of these little pings on our smartphones, and we get a little hit of dopamine as well. We get excited. We feel anticipation. As we feel this, we want it more and more. So we spend more and more time looking at our phones.

Each person can achieve balance by cutting a few things out and seeing how it goes. If you cut something out, and it goes well, and your life is better, you keep doing it.

It becomes very difficult for us to adjust to a world without social media because we spend so much time involved with it.

I wouldn't say anyone is 100% honest online. I don't see how it's even possible.

If you can pinpoint the moments in social media that are really negative experiences, those are the ones you can cut out. And when you do, you recognize how much better your life is.

We're all not exactly the same person online that we are in real life. I am not as happy as my Instagram makes me look. We are all heightening the positives and downplaying the negatives.

If I post a selfie, and you like it, it's of little cost to you, but it feels great to me. That becomes addictive, and you see people's narcissism so quickly. I think that's a very dangerous thing for us all to be addicted to.