It's funny: I spend time in the book criticizing social media, but I'm also aware that a lot of my success is because of social media. I can broadcast myself and my work to thousands of people that are following me or my friends. I do think that social media can be good for self-promotion.

We miss extra bits of knowledge that can add value to our lives. We sort of lack empathy because we're multitasking all the time.

I wouldn't say anyone is 100% honest online. I don't see how it's even possible.

It becomes very difficult for us to adjust to a world without social media because we spend so much time involved with it.

It's funny: I spend time in the book criticizing social media, but I'm also aware that a lot of my success is because of social media. I can broadcast myself and my work to thousands of people that are following me or my friends. I do think that social media can be good for self-promotion.

We're all not exactly the same person online that we are in real life. I am not as happy as my Instagram makes me look. We are all heightening the positives and downplaying the negatives.

If you can pinpoint the moments in social media that are really negative experiences, those are the ones you can cut out. And when you do, you recognize how much better your life is.