We're all not exactly the same person online that we are in real life. I am not as happy as my Instagram makes me look. We are all heightening the positives and downplaying the negatives.

We get one of these little pings on our smartphones, and we get a little hit of dopamine as well. We get excited. We feel anticipation. As we feel this, we want it more and more. So we spend more and more time looking at our phones.

If I'm a secure person, my online persona is going to be pretty similar to the person that I am. If I'm insecure, my online persona is probably very different from who I am in real life.

We're all not exactly the same person online that we are in real life. I am not as happy as my Instagram makes me look. We are all heightening the positives and downplaying the negatives.

Social media has a way of changing your mood. I can see a picture of my ex, and it ruins my day.

I wouldn't say anyone is 100% honest online. I don't see how it's even possible.

Each person can achieve balance by cutting a few things out and seeing how it goes. If you cut something out, and it goes well, and your life is better, you keep doing it.