We're all not exactly the same person online that we are in real life. I am not as happy as my Instagram makes me look. We are all heightening the positives and downplaying the negatives.

Each person can achieve balance by cutting a few things out and seeing how it goes. If you cut something out, and it goes well, and your life is better, you keep doing it.

If I post a selfie, and you like it, it's of little cost to you, but it feels great to me. That becomes addictive, and you see people's narcissism so quickly. I think that's a very dangerous thing for us all to be addicted to.

We miss extra bits of knowledge that can add value to our lives. We sort of lack empathy because we're multitasking all the time.

It becomes very difficult for us to adjust to a world without social media because we spend so much time involved with it.

If you can pinpoint the moments in social media that are really negative experiences, those are the ones you can cut out. And when you do, you recognize how much better your life is.

Social media has a way of changing your mood. I can see a picture of my ex, and it ruins my day.