We're all not exactly the same person online that we are in real life. I am not as happy as my Instagram makes me look. We are all heightening the positives and downplaying the negatives.

We're all not exactly the same person online that we are in real life. I am not as happy as my Instagram makes me look. We are all heightening the positives and downplaying the negatives.

If you can pinpoint the moments in social media that are really negative experiences, those are the ones you can cut out. And when you do, you recognize how much better your life is.

We miss extra bits of knowledge that can add value to our lives. We sort of lack empathy because we're multitasking all the time.

One of the things that makes a social-media cleanse so difficult is that every time we log on, every notification we get is an addictive substance. It's just like any drug.

If I post a selfie, and you like it, it's of little cost to you, but it feels great to me. That becomes addictive, and you see people's narcissism so quickly. I think that's a very dangerous thing for us all to be addicted to.

It becomes very difficult for us to adjust to a world without social media because we spend so much time involved with it.