I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something isn't easy. I want to push back, and make more room in the area between I can't and I can.

In the midst of regular life, running is the touchstone that breathes adventure into my soul.

As a nation, China, is one of the most powerful countries around and if anyone can make something happen, if anything is in their control and they can make things happen and make things the best and look at their country as a beautiful place to come visit and our people are great they're going to do it. I feel like everything that hasn't been perfect over there is out of their hands. They've done everything they can to make it perfect.

Learn to say no, so your yes has some oomph.

I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened. I might be more addicted to this clarity than I am to running itself.

The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know.

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.