I don't think it's the worst thing ever to start when you're in your twenties. You're not burnt out, you're going to stick around and most of the best cyclists are in their 30s.

If people are looking at me in my hometown, then every woman that races against me in the peloton is as well. I can tell you, every one of them now believes that they can do it. When I go to a Cascade or Nature Valley and they race against me, the girls that are say 30 seconds from me at the races are all of a sudden saying 'I'm 30 seconds from gold I mean why can't I do this.'

Parents walk a fine line between discipline and grace - values have to hold even when circumstances change or call for compromise or compassion. It's the ultimate challenge to be both firm and fluid, soft and strong, yielding yet rock solid.

To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend.

I became a lot more educated on this arthritis thing when I was diagnosed with it, but basically OA is a degenerative disease, which is definitely something that you're not going to be able to stop because it's going to be ongoing, but there are certain things you can do to slow down the progression.

I was told that there are about 900 gold medal winners in American Olympic history. When I thought about the number 900, I wondered how many kids that are influenced by a gold medal ever get to see a gold medal. What I thought was really neat was that I've already had a couple hundred kids touch my gold medal.

We either live with intention or exist by default.