I think USA Cycling really needs to ride this wave and start looking at growing the sport. It's a tough one because cycling is such an endurance sport.

The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual I relish. I have done it for so long now that I subconsciously measure whether or not the things I'm doing match with what I should be doing, what I want to be doing, and the life I want to live.

I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something isn't easy. I want to push back, and make more room in the area between I can't and I can.

I love the sport, I haven't made millions off of it so maybe that's why I just feel like a normal person, I just feel regular, so that when I walk out of my house now with people requesting autographs in the middle of Albertson's aisles. I realize that I did go to the Olympics and did come back with a gold medal, but this is all strange. Somebody pinch me please, because I'm just here on my couch at night watching the Olympics now like everyone else in the world.

Without running, I would have missed the joy of rain. What could be considered an inconvenience or a bummer to the inexperienced is actually a gift. Without running, I would miss a lot of things-like seeing cities in a certain way, or knowing certain people all the way to the core. I'm glad we don't experience life through glass, under cover, or from the sidelines. Good things take miles.

I think once an athlete always an athlete and once you have a competitive nature about you, in general, it's hard to let go. Whether you're going to take it into medicine or take it into sport, the competitive drive never really leaves.

I had to quit triathlons, I continued to be active and worked in advertising agency .