For me, I like to imagine being successful. I like to imagine the end, which is success. I envision it, where I can actually see it happening. Going into the ring, seeing the fight happen, seeing me winning that belt, seeing me back in my dressing room celebrating with a slice of cake, which I always had. And the same with meetings. I do prepare though; that confidence comes from preparation, because that fear is in the back of your head of not doing well, of not saying the right thing or having the right information. That's where the preparation comes in for me.

If I'm not prepared, I don't feel confident. It's something that you can have control of. You deserve what it is you're going after as long as you've done the work that needs to be done to prepare for it. You can't just have your hand out!

Sometimes if you don't physically attempt something, you don't realize how sick to your stomach or how hard it is.

I was one of those people who wasn't getting a lot of milk, so I had to pump forever to just get two ounces of milk. But, you know, I wasn't going to give up or stop.

Thinking about the women that you know: your friends, sisters, mothers, we know that we are kind of stereotyped. You like sports, you're a tomboy. There are all of these labels ,which is natural for us as a society to do, but it's just really about reminding women of the power that we have inside of us and that you can do anything you put your mind to. You don't want to get stuck. You don't want to get stuck in your own mind.

If you're having a bad day the main thing on the mental side is realizing that I'm having a bad day and thinking about why and then just kind of re-prioritizing and saying, "I'm going to let myself have this bad day, but tomorrow I'm going to get back on track." That's pretty much it. We all have them. You do have to let yourself have them and then go within and figure out why you're having it and prevent it from happening again.

There's so many women that need to be inspired, encouraged to go after their dreams, their goals, their aspirations. Because we all have that champion within us. It really is about your mindset and having the tools that you need, surrounding yourself with the right people, people who have been able to achieve some of the things that you want to achieve.