If you're passionate about something, you believe in it, then you have to be consistent. And you have to put in the hard work that it takes to be successful.

There's so many women that need to be inspired, encouraged to go after their dreams, their goals, their aspirations. Because we all have that champion within us. It really is about your mindset and having the tools that you need, surrounding yourself with the right people, people who have been able to achieve some of the things that you want to achieve.

When I entered the sport of boxing I wanted to be one of the best and be undefeated. And I was able to attain that, not just one championship title, but four.

Sometimes if you don't physically attempt something, you don't realize how sick to your stomach or how hard it is.

Everyone wouldn't just accept that I wanted to be a fighter - because I wasn't someone that they envisioned could or would be a fighter.

Thinking about the women that you know: your friends, sisters, mothers, we know that we are kind of stereotyped. You like sports, you're a tomboy. There are all of these labels ,which is natural for us as a society to do, but it's just really about reminding women of the power that we have inside of us and that you can do anything you put your mind to. You don't want to get stuck. You don't want to get stuck in your own mind.

Sometimes your worst hits in life wind up being your best advantage. If only you could believe that when you're getting hit.