I can never let the guy across from me be in better shape. I have to be the best-conditioned guy.

I really enjoy my philanthropic work, traveling around the world and helping people in need. That's a lot of fun for me. It's really rewarding. You're helping people, but it's helping you, too. It puts life in perspective...

Every man has to know what they like, and what their goals are, before creating their own diet.

I'm honest with myself how I feel. If I feel good, I feel good. If I don't - if I'm tight - I don't just try to muscle through everything, because you've got to be a little bit smarter.

You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.

Guys respect other guys who get it done on the field, play through adversity, and come through when it matters most.

If you play football, theres going to be a 100 percent injury rate. Something is going to be bothering you. So I just try to focus on the things that I can do to help my team.