I can never let the guy across from me be in better shape. I have to be the best-conditioned guy.

Every man has to know what they like, and what their goals are, before creating their own diet.

When success finds you, it's because you were looking for it.

I love to see new things, and I love to learn. I always learn so much when I travel - that's the best thing.

I believe in goal-setting. I don't care what it is. If you want to drop 10 pounds, increase your bench press, jump higher, or win a Super Bowl, you have to set that goal for yourself before you go out and achieve it. I think you have to regulate it, and see how you're building toward it every single day. Am I getting closer to that ultimate goal? Am I doing everything I possibly can today to be successful? I'm always very cognitive of my goals.

I think the locker room is a huge part of the football team and often is a part thats overlooked. The chemistry in your locker room has a lot to do with how youre going to go out there and perform.

When it's time to focus in and play ball during the season, 100% of my focus is on that. When it's the offseason and I've got time to be away and I can do other interests - they don't conflict. I'm good at compartmentalizing. I can put everything in its appropriate box at the time and open it up when I need to at a later time.