I really enjoy my philanthropic work, traveling around the world and helping people in need. That's a lot of fun for me. It's really rewarding. You're helping people, but it's helping you, too. It puts life in perspective...

If you play football, theres going to be a 100 percent injury rate. Something is going to be bothering you. So I just try to focus on the things that I can do to help my team.

Every man has to know what they like, and what their goals are, before creating their own diet.

Every guy has different strengths in the NFL. Receivers are different, running backs are different, but they all have that one thing that they do thats special: that thing that keeps them on the roster every year.

I think the locker room is a huge part of the football team and often is a part thats overlooked. The chemistry in your locker room has a lot to do with how youre going to go out there and perform.

I believe in goal-setting. I don't care what it is. If you want to drop 10 pounds, increase your bench press, jump higher, or win a Super Bowl, you have to set that goal for yourself before you go out and achieve it. I think you have to regulate it, and see how you're building toward it every single day. Am I getting closer to that ultimate goal? Am I doing everything I possibly can today to be successful? I'm always very cognitive of my goals.

When success finds you, it's because you were looking for it.