Every man has to know what they like, and what their goals are, before creating their own diet.

I really enjoy my philanthropic work, traveling around the world and helping people in need. That's a lot of fun for me. It's really rewarding. You're helping people, but it's helping you, too. It puts life in perspective...

I can never let the guy across from me be in better shape. I have to be the best-conditioned guy.

I do what I'm coached to do. That's part of being a team leader and captain. The job will change week in and week out, and it's not for you to question what your job is - it's to go out there and execute your assignments.

Guys respect other guys who get it done on the field, play through adversity, and come through when it matters most.

My main focus is ball. I know what butters my toast. I know what my job is and what is expected of me, and that's what's first and foremost.

You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.