Everything has to come through the senses, as though the soul is speaking out through the senses.

I would tell to young people to sit on their heels. Children do that naturally so if they never had furniture they would do it. It's wonderful for all parts of the body.

Probably, the secret is to be less complicated. We of course love to make complications - look at the way we live. We have this tremendous amount of information, and probably it is really not so necessary. Maybe if you just drink water, you are kind to people and walk a little bit it's all done already. But we cannot resist this sophistication.

You can focus your mind. You can respect your body. All of that is important.

For many of us it is obvious that children are our ultimate investment, but unfortunately children are also the ultimate investment of the gun, tobacco and the liquor industries.

One asana is strong, then again another is very soft and gentle. So you have this modulation from one asana to another, just as you have from one feeling to another. Then they all, of course, make you lighter, give you space. I feel that space is what I get and receive and like to have - space inside which makes more space for openness outside.

Toddlers are so powerful and so egocentric and teenagers are also so powerful, so egocentric.