Each asana is like a piece of music that has a certain characteristic, a certain power.
Laura HuxleyThe practice of yoga certainly is a fantastic practice. I only wish I would do it more. I find I can do it alone but it is much better if I have some guidance. Although I can do it alone it is a little bit sloppy. Ultimately, all of those techniques try to bring more oxygen to the brain. We can think and love better if we have more oxygen.
Laura HuxleyWhat I say is focus your mind and respect your body. But mostly love your heart. I think that is where to begin, from there and then it goes out.
Laura Huxley