I would tell to young people to sit on their heels. Children do that naturally so if they never had furniture they would do it. It's wonderful for all parts of the body.

Healthy attention is to improve what can be improved and to accept what we cannot improve.

They don't consider nicotine as a drug. Why don't they put it together with all the other drugs?

You can focus your mind. You can respect your body. All of that is important.

We are to eat food otherwise we don't live and sometimes we eat food that is very damaging.

Everything has to come through the senses, as though the soul is speaking out through the senses.

Alcohol is certainly one of the most abused drugs since ever and ever, since Dionysus. They say have a glass of wine at dinner, which was done in the Latin countries. In Italy we always had a glass of wine at dinner. It is a good thing. But if you have dozens of glasses of wine at dinner it is not so good.