When I meditate in the morning, it really changes my day and my relationship with my day.
Lauren BowlesIt's always fun to get to do things that stretch you and that you don't get to do a lot, but you never know until you see it.
Lauren BowlesI think the biggest shift has been in realizing how much more we are creating our life than we realize. That was sort of the epiphany to me.
Lauren BowlesAwareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.
Lauren Bowles