When I meditate in the morning, it really changes my day and my relationship with my day.

Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.

Really anything can happen at any time and we are very addicted to comfort. Life is just not always comfortable.

I think the biggest shift has been in realizing how much more we are creating our life than we realize. That was sort of the epiphany to me.

What most women live in, is fear of the next contraction, or they're reliving the pain of the one they just had. And nature really builds in these breaks, if you can be in the present and not feel the pain and not sort of anticipate the pain to come.

It's always fun to get to do things that stretch you and that you don't get to do a lot, but you never know until you see it.

Real life is crazier than fiction.