Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain rush in and push out the stagnant wounds of the heart. Sometimes a workout sets you free.

Perfect preparation doesn’t exist. Excellent adaptation does.

Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain rush in and push out the stagnant wounds of the heart. Sometimes a workout sets you free.

Running is not who I am; it's something I do; it's something I love.

When you recognize that failing doesn't make you a failure, you give yourself permission to try all sorts of things.

I decided to make the life I want, and put energy into what moves me, and not rely on anyone for approval of my choices.

When you're a dreamer, heart break and failure come with the territory, but I can tell you it's worth it, because it's a way of living that is both moving and memorable.