Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain rush in and push out the stagnant wounds of the heart. Sometimes a workout sets you free.

I decided to make the life I want, and put energy into what moves me, and not rely on anyone for approval of my choices.

We can't expect to effectively move forward with half the population carrying sandbags.

Anyone can train hard. Do you have the discipline to recover?

The injured runner is like a recent amputee victim, continually forgetting that the limb isn't there, crestfallen at each realization. What we need more than anything is a suitable prosthetic and an attitude adjustment.

I learned a long time ago that the last thing any woman should be thinking about is being 'skinny' or 'thin.' To me, those words imply weakness, fragility, the inability to stand firm in a storm. If you want to change your body, aim for 'athletic.' An athletic body is healthy, strong, and built to thrive. An athletic body can take many shapes.

Running is not who I am; it's something I do; it's something I love.