Gratitude, generosity and humility are inherent characteristics of one who is present. When you awaken, you will realize that everyone and everything has the same right to be here as you do. This includes every human Being, every tree Being, every flower Being, and every other kind of Being.

I cannot tell you anything that you don't already know, but it is known in silence.

When you are present, you are transcendent of the mind and ego and so you can witness your mind and ego. You can be conscious of your thoughts without being lost in them when they arise.

If you have a powerful enlightenment experience, do not try to hold on to it, for to do so will take you out of the present moment. You will be caught in the past. You will close the door that gave rise to the experience in the first place.

The underlying motivation that drives all addiction is our insistence on avoiding pain. However, the pain you are avoiding is based in the past, and has nothing to do with the present moment.

In the present moment, you are beyond all definition. This means that you are no longer defined by the pain and limitations of the past. You are no longer defined by your judgments, opinions or beliefs nor are you defined by the judgment, opinions or beliefs of others.

The truth is known in silence. Be still and know.