The fact that we are aware of ourselves is both our greatest curse and also our greatest blessing.

More than anything else, judgment will take you out of the present moment. It will take you out of Oneness into separation. Whenever judgment arises within you, just notice it. Acknowledge it. Confess it. It is just an energy arising within you. Do not judge it or try to get rid of it. Just bring it to consciousness with love, acceptance and compassion. In this way, judgment will be transformed into love.

One of the great dangers on the spiritual path is that the ego becomes spiritualized. The ego loves to think of itself as spiritually evolved. It is just another way that it manages to feel important and in control. It is very difficult to free yourself from an enlightened ego.

The past is gone. The future never arrives. In truth, there is no life outside of this moment!

When you are caught in the mind, your past defines you. When you are present, you are beyond definition.

Each new moment presents an opportunity for conscious choice. We can choose to let go of the past. We can choose to be here now. We can choose to accept responsibility for ourselves. . . . We can choose to awaken. Or we can choose to remain asleep and unconscious.

The fact that we are aware of ourselves is both our greatest curse and also our greatest blessing.