Don't diminish yourself in any way. Dare to be all that you are.

The only moment ever available to you is the present moment. Everything else is memory or imagination.

The truth is uncompromising.

In the awakened state, the mind is either perfectly silent or it is a perfectly clear instrument of expression.

More than anything else, judgment will take you out of the present moment. It will take you out of Oneness into separation. Whenever judgment arises within you, just notice it. Acknowledge it. Confess it. It is just an energy arising within you. Do not judge it or try to get rid of it. Just bring it to consciousness with love, acceptance and compassion. In this way, judgment will be transformed into love.

It is not until you awaken and become fully present that you will realize that you have not been present. It is not until you awaken that you will realize you have been asleep, dreaming that you are awake.

There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.