There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

The only moment ever available to you is the present moment. Everything else is memory or imagination.

God is real. God is here now. God is this moment revealed. For the most part, we are lost in the past and future world of the mind. To experience the living Presence of God in all things present, we will have come to where God is. We will have to become fully present. Otherwise we have no choice but to believe in God or disbelieve in God and neither is true, for the truth is beyond belief!

Everything that occurs in your life is an opportunity for awakening. There are no exceptions!

If you’re truly present in this moment, then you are a Buddha. At least for this moment!

If you accept full responsibility for yourself, you will be released forever from expectation, resentment, blame and guilt.

We are on a journey of becoming that which we already are. That is the impossible paradox of our lives.