There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

Don't diminish yourself in any way. Dare to be all that you are.

You can be sad for others but you don't have to take on their pain.

Everything that occurs in your life is part of God's plan to wake you up.

The only moment ever available to you is the present moment. Everything else is memory or imagination.

If you want to know who you are, look into the true mirror. The flower will reflect your beauty. The sky will reflect your vastness. The ocean will reflect your depth. The child will reflect your innocence. But if you look into the mirror that is unconscious humanity, you are looking into the wrong mirror. Your reflection will be distorted by their projections.

In the awakened state of Presence, aloneness becomes all-oneness.