There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Leonard JacobsonOnce you have found yourself and accepted your aloneness, then the greatest blessing is to share the love that arises within you. Each new moment presents the richest opportunity to be loving. And you can share love in the simplest of ways. Be soft and gentle. Be caring and kind. Be loving in an ordinary way, without any sense of wanting anything back, Life offers you the most precious gift. The gift of allowing you to be present and share love.
Leonard JacobsonEach new moment presents an opportunity for conscious choice. We can choose to let go of the past. We can choose to be here now. We can choose to accept responsibility for ourselves. . . . We can choose to awaken. Or we can choose to remain asleep and unconscious.
Leonard JacobsonWhen you are present, you are transcendent of the mind and ego and so you can witness your mind and ego. You can be conscious of your thoughts without being lost in them when they arise.
Leonard Jacobson