There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

Me, me, me! Mine, mine, mine! I'm right, I'm right, I'm right. What's in it for me? How do I use this? How do I take advantage of it? This is the way of the ego. Own this within yourself and you will begin to release yourself from it.

True awakening involves embracing every aspect of yourself with love and acceptance, including everything you have been denying, hiding or trying to fix. To deny these things is a judgment of them and judgment will keep you forever imprisoned within separation.

You get lost because you think there is somewhere to go. If you give up believing in a goal or a destination, then you cannot get lost. In the present moment, there is no destination.

Only when you can accept that you are alone, will you discover that you are not alone.

Gratitude, generosity and humility are inherent characteristics of one who is present. When you awaken, you will realize that everyone and everything has the same right to be here as you do. This includes every human Being, every tree Being, every flower Being, and every other kind of Being.

As you awaken, the present moment becomes your home. You still play in the world of time, but you're not identified with the story unfolding there.