When you are present, your mind is silent. Free of opinions, concepts and beliefs and free of projections from the past and anxiety about the future, it is a perfectly clear instrument of expression. And the expression comes from the center of your Being.

Everything that occurs in your life is an opportunity for awakening. There are no exceptions!

In the present moment, you are beyond all definition. This means that you are no longer defined by the pain and limitations of the past. You are no longer defined by your judgments, opinions or beliefs nor are you defined by the judgment, opinions or beliefs of others.

The price of freedom is to allow freedom. Very few people are willing to pay the price.

There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

Once you have found yourself and accepted your aloneness, then the greatest blessing is to share the love that arises within you. Each new moment presents the richest opportunity to be loving. And you can share love in the simplest of ways. Be soft and gentle. Be caring and kind. Be loving in an ordinary way, without any sense of wanting anything back, Life offers you the most precious gift. The gift of allowing you to be present and share love.

In the awakened state, the mind is either perfectly silent or it is a perfectly clear instrument of expression.