When you awaken, you know that everything that occurs at the level of mind is illusory in nature and so you no longer believe in it as the truth of life. It is sometimes happy and sometimes sad, because it is a world of duality. You relax and accept the dual nature of the world of the mind and the world of experience within time. This will create balance within duality which will open the doorway to Oneness.

If you accept full responsibility for yourself, you will be released forever from expectation, resentment, blame and guilt.

I cannot tell you anything that you don't already know, but it is known in silence.

The price of freedom is to allow freedom. Very few people are willing to pay the price.

There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

Waking up is not serious. It is a gentle remembering and an honoring of the present moment as the truth of life.

Don't diminish yourself in any way. Dare to be all that you are.