Forgiving is tough. Excusing is easy. What a mistake it is to confuse forgiving with being mushy, soft, gutless, and oh, so understanding. Before we forgive, we stiffen our spine and we hold a person accountable. And only then, in tough-minded judgment, can we do the outrageously impossible thing: we can forgive.

The difference between guilt and shame is very clear--in theory. We feel guilty for what we do. We feel shame for what we are. A person feels guilt because he did something wrong. A person feels shame because he is something wrong. We may feel guilty because we lied to our mother. We may feel shame because we are not the person our mother wanted us to be.

Can you stop your memory on a dime, put it in reverse, and spin it in another direction the way you can reverse direction on a tape recorder? We cannot forget on command. So we just have to let the forgetting happen as it will; we shouldn't rush it, and we certainly should not doubt the genuineness of our forgiving if we happen to remember. The really important thing is that we have the power to forgive what we still do remember.

Some people ask who they are and expect their feelings to tell them. But feelings are flickering flames that fade after every fitful stimulus. Some people ask who they are and expect their achievements to tell them. But the things we accomplish always leave a core of character unrevealed. Some people ask who they are and expect visions of their ideal self to tell them. But our visions can only tell us what we want to be, not what we are

You and I were created for joy, and if we miss it we miss the reason for our existence. If our joy is honest joy, it must somehow be congruous with human tragedy. This is the test of joy's integrity. It is compatible with pain. Only the heart that hurts has a right to joy.

We forgive freely or we do not really forgive at all.

Vengeance is having a videotape planted in your soul that cannot be turned off. It plays the painful scene over and over again inside your mind...And each time it plays you feel the clap of pain again...Forgiving turns off the videotape of pained memory Forgiving sets you free.