How many times should you forgive your household bruiser? You should not even think about forgiving him. Not yet. Not as long as he has his foot on your neck. Your problem at this point is not forgiving. Your problem is how to get out of his reach. Once you get away from him, you can think about forgiving him.

Forgiving is love's toughest work, and love's biggest risk. If you twist it into something it was never meant to be, it can make you a doormat or an insufferable manipulator. Forgiving seems almost unnatural. Our sense of fairness tells us people should pay for the wrong they do. But forgiving is love's power to break nature's rule.

The difference between guilt and shame is very clear--in theory. We feel guilty for what we do. We feel shame for what we are. A person feels guilt because he did something wrong. A person feels shame because he is something wrong. We may feel guilty because we lied to our mother. We may feel shame because we are not the person our mother wanted us to be.

Self control is about being in charge of the direction our lives are taking. Now for the paradox: We get control of our lives, ultimately, not by will power but by surrender.

Forgiving is, first of all, a way of helping yourself to get free of the unfair pain somebody caused you.

I have discovered that most people who tell me that they cannot forgive a person who wronged them are handicapped by a mistaken understanding of what forgiving is.

You and I were created for joy, and if we miss it we miss the reason for our existence. If our joy is honest joy, it must somehow be congruous with human tragedy. This is the test of joy's integrity. It is compatible with pain. Only the heart that hurts has a right to joy.