Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I think it is good for youngsters to see me at 45 still jogging around the track. If me being here gives them a boost then thats great.

I know what it takes to get to the top.

If you criticise something then you have to have an alternative, but we do have to try and improve things.

I coach a few guys and they work very, very hard, but in our day we did it because we just loved it.

There was no money in the sport but we'd be out there day in, day out, rain or shine, doing it.

Some of today's athletes do not have that kind of pride. They left school at 16, have never had a job in their life and are getting Lottery funding, earning money as an athlete.