Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Robert Fox is real good! Enough said!

The Stroke Association has produced leaflets that set out clearly the health risks associated with stroke that African-Caribbean people face.

Obviously I was disappointed when it fell into disuse, because it was my own track named after me, but I am sure all those youngsters we lost will be coming back, and I certainly intend to be down here as much as I can, coaching and advising.

I have got better things to do in working with my athletes who I feel are going to be involved in 2012.

There was no money in the sport but we'd be out there day in, day out, rain or shine, doing it.

I know what it takes to get to the top.