When you see athletes like me win gold medals, you only see the finished product, you dont see the real effort that the likes of Ron have put into making that product. Without the Ron Roddans of this world, you would have no sport.

I think it is good for youngsters to see me at 45 still jogging around the track. If me being here gives them a boost then thats great.

But I sometimes think we have too much of a fixation about 2012.

I know what it takes to get to the top.

I think the athletes respond well to me because I have been successful.

There was no money in the sport but we'd be out there day in, day out, rain or shine, doing it.

Robert Fox is real good! Enough said!