I know what it takes to get to the top.

My first love is the sport, and it will always be my priority.

I coach a few guys and they work very, very hard, but in our day we did it because we just loved it.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

We have got to go out there and deliver, go on the streets and find athletes, improve facilities around the country and find coaches. We have got to go out there and search for a star.

Some of today's athletes do not have that kind of pride. They left school at 16, have never had a job in their life and are getting Lottery funding, earning money as an athlete.

There was no money in the sport but we'd be out there day in, day out, rain or shine, doing it.