I know what it takes to get to the top.

My first love is the sport, and it will always be my priority.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Obviously I was disappointed when it fell into disuse, because it was my own track named after me, but I am sure all those youngsters we lost will be coming back, and I certainly intend to be down here as much as I can, coaching and advising.

I coach a few guys and they work very, very hard, but in our day we did it because we just loved it.

We have got to go out there and deliver, go on the streets and find athletes, improve facilities around the country and find coaches. We have got to go out there and search for a star.

I am a coach on the outside of the establishment and that works.