I like adventures and people who live with the volume on high.

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

I think that popular culture takes a long time to catch up to what's actually happening in the world. Women have had to take care of themselves for quite a while. Actually, not had to take of themselves, but have wanted to take care of themselves, so I think it's a big transition that our country and our society has been going through a long time.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

When you play the same character for a long time, you have a shorthand. You get onto the set, you put on your outfit and two-thirds of your work is done because you've built on that work for so many years.

It's important to be gentle about my routines. I've learned that the hard way. When I'm really stressed out, I can take it out on my body and hurt myself. Sometimes I need to be as loving and soft with myself as possible. I've had to learn how to pay attention. It's a kind of mind-set.

My opinion's no more important than anyone else's. It's just that I have the ability to have access to more ears when I speak because of my job.