When your life falls apart, you either grow, or you grow a tumor.

We are all incredibly different and rather than being something to be ashamed of, that's something to really celebrate.

When your life falls apart, you either grow, or you grow a tumor.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.

The longest journey you'll ever make is the journey from the head to the heart

When you focus on gratitude, positive things flow in more readily, making you even more grateful.

If I took fear out of the equation, what would I change about how I spend my days?