The holy grail is right here in this gem of a book. Tosha Silver’s wisdom goes down as easy as a mint milkshake and leaves you feeling so free you’ll want to do cartwheels on the beach. But don’t be fooled by the simplicity of this message. Look no further for an easeful path to enlightenment infused with rapture and hope, which comes as much needed medicine for the soul.

If I took fear out of the equation, what would I change about how I spend my days?

When you focus on gratitude, positive things flow in more readily, making you even more grateful.

You can quit your job, but you can't quit your calling.

The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

The longest journey you'll ever make is the journey from the head to the heart