The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

It's easy to get caught up in how our figures look when we stand naked in front of the mirror. But we must remember that we are more than how we look. We are not boobs who happen to have hearts, minds, and souls; rather, we are souls that just happen to have mounds of flesh protruding from our chests.

We are all incredibly different and rather than being something to be ashamed of, that's something to really celebrate.

You can quit your job, but you can't quit your calling.

When your life falls apart, you either grow, or you grow a tumor.

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

Love opens your heart, trumps fear, and paves the way for healing in all aspects of your life.