The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

Love opens your heart, trumps fear, and paves the way for healing in all aspects of your life.

If I took fear out of the equation, what would I change about how I spend my days?

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.

The longest journey you'll ever make is the journey from the head to the heart

It's easy to get caught up in how our figures look when we stand naked in front of the mirror. But we must remember that we are more than how we look. We are not boobs who happen to have hearts, minds, and souls; rather, we are souls that just happen to have mounds of flesh protruding from our chests.