The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

If I took fear out of the equation, what would I change about how I spend my days?

You can quit your job, but you can't quit your calling.

We are all incredibly different and rather than being something to be ashamed of, that's something to really celebrate.

When you focus on gratitude, positive things flow in more readily, making you even more grateful.

The holy grail is right here in this gem of a book. Tosha Silver’s wisdom goes down as easy as a mint milkshake and leaves you feeling so free you’ll want to do cartwheels on the beach. But don’t be fooled by the simplicity of this message. Look no further for an easeful path to enlightenment infused with rapture and hope, which comes as much needed medicine for the soul.

Love opens your heart, trumps fear, and paves the way for healing in all aspects of your life.