The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

The holy grail is right here in this gem of a book. Tosha Silver’s wisdom goes down as easy as a mint milkshake and leaves you feeling so free you’ll want to do cartwheels on the beach. But don’t be fooled by the simplicity of this message. Look no further for an easeful path to enlightenment infused with rapture and hope, which comes as much needed medicine for the soul.

The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

If I took fear out of the equation, what would I change about how I spend my days?

It's easy to get caught up in how our figures look when we stand naked in front of the mirror. But we must remember that we are more than how we look. We are not boobs who happen to have hearts, minds, and souls; rather, we are souls that just happen to have mounds of flesh protruding from our chests.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.