The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

The longest journey you'll ever make is the journey from the head to the heart

If I took fear out of the equation, what would I change about how I spend my days?

When your life falls apart, you either grow, or you grow a tumor.

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.