The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

It's easy to get caught up in how our figures look when we stand naked in front of the mirror. But we must remember that we are more than how we look. We are not boobs who happen to have hearts, minds, and souls; rather, we are souls that just happen to have mounds of flesh protruding from our chests.

You can quit your job, but you can't quit your calling.

When your life falls apart, you either grow, or you grow a tumor.

The longest journey you'll ever make is the journey from the head to the heart

We are all incredibly different and rather than being something to be ashamed of, that's something to really celebrate.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.