Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

The longest journey you'll ever make is the journey from the head to the heart

The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

We are all incredibly different and rather than being something to be ashamed of, that's something to really celebrate.

When you focus on gratitude, positive things flow in more readily, making you even more grateful.

If I took fear out of the equation, what would I change about how I spend my days?

When your life falls apart, you either grow, or you grow a tumor.