Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

The holy grail is right here in this gem of a book. Tosha Silver’s wisdom goes down as easy as a mint milkshake and leaves you feeling so free you’ll want to do cartwheels on the beach. But don’t be fooled by the simplicity of this message. Look no further for an easeful path to enlightenment infused with rapture and hope, which comes as much needed medicine for the soul.

We are all incredibly different and rather than being something to be ashamed of, that's something to really celebrate.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.

When your life falls apart, you either grow, or you grow a tumor.

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

When you focus on gratitude, positive things flow in more readily, making you even more grateful.