Love opens your heart, trumps fear, and paves the way for healing in all aspects of your life.

The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.

Love opens your heart, trumps fear, and paves the way for healing in all aspects of your life.

If I took fear out of the equation, what would I change about how I spend my days?

You can quit your job, but you can't quit your calling.

The longest journey you'll ever make is the journey from the head to the heart