When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.

Love opens your heart, trumps fear, and paves the way for healing in all aspects of your life.

If I took fear out of the equation, what would I change about how I spend my days?

The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

You can quit your job, but you can't quit your calling.

The holy grail is right here in this gem of a book. Tosha Silver’s wisdom goes down as easy as a mint milkshake and leaves you feeling so free you’ll want to do cartwheels on the beach. But don’t be fooled by the simplicity of this message. Look no further for an easeful path to enlightenment infused with rapture and hope, which comes as much needed medicine for the soul.

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.