When you focus on gratitude, positive things flow in more readily, making you even more grateful.

The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.

If I took fear out of the equation, what would I change about how I spend my days?

You can quit your job, but you can't quit your calling.

When you focus on gratitude, positive things flow in more readily, making you even more grateful.