When you focus on gratitude, positive things flow in more readily, making you even more grateful.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.

When your life falls apart, you either grow, or you grow a tumor.

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

The longest journey you'll ever make is the journey from the head to the heart

Love opens your heart, trumps fear, and paves the way for healing in all aspects of your life.

The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.