Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.
Liz MillerMany of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.
Liz MillerIgnoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.
Liz MillerBeautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.
Liz Miller