Uncertainty causes more anxiety than perhaps any other single factor.

Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.

Uncertainty causes more anxiety than perhaps any other single factor.

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