It took Dan Jansen, the speed skater, four Olympics to win a medal-a gold one at that!-but he never gave up. I won't, either.
Lolo JonesDeep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.
Lolo Jones