I train a lot of people on the side as a personal trainer, but I still work out myself to keep in great shape.
Lou FerrignoI certainly don't agree with the bodybuilders who say you can get big forearms just by squeezing the dumbbell handles when doing curls. In a few cases this may be true, but those guys would build big forearms by merely eating eggs in the morning. Most bodybuilders, myself included, have to work very hard for any kind of meaningful forearm development.
Lou Ferrigno