Every single thought I have and every sentence I speak is an affirmation. It is either positive or negative. Positive affirmations create positive experiences, and negative affirmations create negative experiences. My new affirmation habit is to only speak of the good I want in my life. Then, only good will come to me. I use my affirmations wisely.

If your mother did not know how to love herself, or your father did not know how to love himself, then it would be impossible for them to teach you to love yourself. They were doing the best they could with what they had been taught as children.

I am ready to be healed. I am willing to forgive. All is well.

We're all - all of us - a minute away from dying. If you're aware of that, life becomes a little more precious. Also, you have a slightly different outlook. It's not so much "gimme, gimme."

I love myself, therefore I love totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more. And so it is.

I realise that stress is only fear. I now release all fears

Today I am loving and kind to myself and others.