I am ready to be healed. I am willing to forgive. All is well.

The act of forgiveness takes place in our own mind. It really has nothing to do with the other person.

As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.

Deep at the center of my being there is an infinite well of love. I now allow this love to flow to the surface.

I now go beyond other people's fears and limitations. I create my life.

I am one with the power and wisdom of the Universe. I have all that I need.

I love myself, therefore I love totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more. And so it is.