Today I am loving and kind to myself and others.

Love yourself and you can heal your life.

Peace beings with me. The more peaceful I am inside, the more peace I have to share with others.

Our bodies need real, fresh food to maintain health.

The Universe loves a grateful person. The more you thank Life, the more Life will give you to be thankful for.

Our breath is the most precious substance in our lives, and yet we totally take for granted when we exhale that our next breath will be there. If we did not take another breath, we would not last 3 minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?

I now stop feeling guilty. I let myself out of that prison.