Today I am loving and kind to myself and others.

We have a spiritual responsibility to be consciously grateful because that energy's frequency flows from us and assists in our own healing, our brother's and sister's healing, and ultimately the healing of the planet, our EarthMother.

I relax and enjoy life. I know that whatever I need to know is revealed to me in the perfect time and space sequence.

I am a Divine, magnificent expression of life, and deserve the very best. I accept miracles. I accept healing. I accept wholeness. And most of all, I accept myself. I am precious, and I cherish who I am.

The thoughts we choose to think are the tools we use to paint the canvas of our lives.

You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored to me in every moment.