That's the way life works: gratitude and appreciation just bring more goodness. Remember: Everything we give out comes back. Gratitude has all sorts of little, surprising rewards.

As I say yes to life, life says yes to me!

Today I do a mental housecleaning, making room for new, positive thoughts.

Let's get back to loving our bodies and accepting them totally as they are.

If we choose to believe that we're responsible for our experiences, the good and the so-called bad, then we have the opportunity to outgrow the effects of the past. We can change. We can be free.

I let go of all fear and doubt, and life becomes simple and easy for me

We are the ones who suffer when we hold on to past grievances.