I create easily and effortlessly when I let my thoughts come from the loving space of my own heart.

I am safe when i express my feelings. I can be serene in any situation

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

Every day declare for yourself what you want in life. Declare it as though you have it!

I live in the present moment and easily release all past pain.

Love happens! I release the desperate need for love, and instead, allow it to find me in the perfect time-space sequence.

Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.