Instead of just getting old and giving up and dying, let's learn to make a huge contribution to life.

The past is over and done and cannot be changed. This is the only moment we can experience.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

When our inner vision opens, our horizons expand.

We are each responsible for all of our experiences.

I let go of childhood fears. I am a secure, empowered human being.

I am willing to move out of my comfort zone and experience life in a new way.